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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn

A clear and engaging introduction to practicing meditation and cultivating mindfulness in your life. You will learn about what meditation and mindfulness are, why they matter, how to introduce them to your daily activities and lifestyle. This book can help you get to a place where you are living life with more clarity, presence, awareness, and acceptance.

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